On the consumer end of things, the global market for sleep tech products is expected to reach $76 billion in 2019.įor previous generations, sleep aids were limited to earplugs and sleep masks and scary prescription drugs. This call to arms (or pillows) has had a powerful economic ripple effect. If quality sleep has a recurring archvillain, it’s snoring. In an influential 2013 study titled “Raising Awareness of Sleep as a Healthy Behavior,” leading researchers concluded that “sleep should be viewed as being as critical to health as diet and physical activity.” ![]() Thanks to public education campaigns, people are generally more aware of healthy sleep habits now than they were a generation ago. Attitude and AwarenessĪ twinkly little silver lining to our national sleep epidemic is that we’re finally facing the problem. The future of when and where and how we sleep is changing, driven by shifting cultural priorities and emerging technologies. The good news is that an entire industry of sleep science and technology has developed in recent years to help us get more and better sleep. (Thanks, boss.) One widely cited 2013 Gallup poll crunched the archival numbers from previous surveys and found that Americans now sleep a full hour less than we did in 1942. The modern American lifestyle - busy, stressful, powered by 24/7 artificial light and endless Information Age temptations - is the prime mover of sleep deprivation. Sociologists have all kinds of explanations for the crisis, but they all essentially boil down to… life itself. And according to a study by the Centers for Disease Control and Prevention, more than one in three Americans is clinically sleep deprived. ![]() Sleeping fewer than seven hours a day is associated with heart disease, stroke, diabetes, obesity, and high blood pressure, along with depression and various other mental disorders. Humans spend about one-third of their lives asleep - one-sixth if you have small children - and our built-in biological downtime is critical for health and happiness.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |